Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Potatoes:
- 5 oz of Boiled and Drained Frozen Potatoes contain 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Potatoes:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 14.9 times more Sodium than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Fiber than Cooked Frozen Potatoes.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Potatoes offer comparable quantities of Protein per five ounces.