Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Potatoes:
- 7 oz of Boiled and Drained Frozen Potatoes contain 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Potatoes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 14.9 times more Sodium than Cooked Frozen Potatoes.
- While 7 oz of Boiled and Drained Frozen Potatoes contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Fiber than Cooked Frozen Potatoes.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Potatoes offer comparable quantities of Protein per seven ounces.