Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Potatoes:
- 14 oz of Boiled and Drained Frozen Potatoes contain 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Potatoes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 14.9 times more Sodium than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Fiber than Cooked Frozen Potatoes.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Potatoes offer comparable quantities of Protein per 14 ounces.