Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Oven-heated Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Oven-heated Frozen Potato Puffs	4%	41%	55%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Energy	43.8% 1270kcal	66.2% 1920kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	93% 91g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	51.8% 16.6g	32g per day for Men 19-50 years
Omega 3	NA	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	NA	126% 21.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	210% 273g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	3.72% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.9g	g per day for Men 19-50 years
Sucrose	NA	% 0.8g	g per day for Men 19-50 years
Fiber	68.4% 26g	52.6% 20g	38g per day for Men 19-50 years
Protein	39.6% 22g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	15% 150mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	NA	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.58% 63μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	72.5% 5.8mg	8mg per day for Men 19-50 years
Magnesium	NA	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	NA	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	120% 840mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	84.4% 2870mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	309% 4630mg	1500mg per day for Men 19-50 years
Zinc	NA	27.3% 3mg	11mg per day for Men 19-50 years
Water	18.4% 681g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oven-heated Frozen Potato Puffs per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Oven-heated Frozen Potato Puffs:

• 1 kg of Oven-heated Frozen Potato Puffs contains 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Oven-heated Frozen Potato Puffs:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium than Oven-heated Frozen Potato Puffs.
• While 1 kg of Oven-heated Frozen Potato Puffs contains 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen Potato Puffs contain similar levels of Iron per one kilogram.
• Both Frozen Roasted Potatoes with Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Fiber than Oven-heated Frozen Potato Puffs.
• While 1 kg of Oven-heated Frozen Potato Puffs contains 1.5 times more Energy, 5 times more Fat and 9.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen Potato Puffs offer comparable quantities of Carbohydrate and Protein per one kilogram.