Comparing Nutrients in 1 kilogram Oven-heated Frozen Potato Puffs VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Potato Puffs	4%	41%	55%
Potato Skin	17%	1%	82%

Macro Nutrients

	Oven-heated Frozen Potato Puffs	Potato Skin	Recommended Dietary Allowance
Energy	66.2% 1920kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	93% 91g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	51.8% 16.6g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	129% 2.06g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	126% 21.4g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 273g	96% 124g	130g per day for Men 19-50 years
Sugars	3.72% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	NA	g per day for Men 19-50 years
Sucrose	% 0.8g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	65.8% 25g	38g per day for Men 19-50 years
Protein	38% 21.3g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Potato Puffs	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Potato Puffs	Potato Skin	Recommended Dietary Allowance
Calcium	14% 140mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	1.58% 63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.5% 5.8mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	55.2% 1.27mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	120% 840mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	84.4% 2870mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	309% 4630mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	16% 597g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Potato Puffs versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Potato Puffs vs Potato Skin:

• 1 kilogram of Oven-heated Frozen Potato Puffs has 3.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Potato Skin.
• While 1 kg of Raw Potato Skin contains 2 times more Vitamin B6 and 2.9 times more Vitamin C than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
• Both Oven-heated Frozen Potato Puffs as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Potato Puffs vs Potato Skin:

• 1 kilogram of Oven-heated Frozen Potato Puffs has 2.2 times more Phosphorus and 46.3 times more Sodium than Potato Skin.
• While 1 kg of Raw Potato Skin contains 2.1 times more Calcium, 5.4 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 1.4 times more Potassium and 1.4 times more Water than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Potato Skin contain similar levels of Zinc per one kilogram.
• 1 kilogram of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
• Both Oven-heated Frozen Potato Puffs as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Potato Puffs has 3.3 times more Energy, 90.5 times more Fat, 63.7 times more Saturated Fat, 20.6 times more Omega 3, 67 times more Omega 6 and 2.2 times more Carbohydrate than Potato Skin.
• Both Oven-heated Frozen Potato Puffs and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6