Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Oven-heated Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Oven-heated Frozen Potato Puffs	4%	41%	55%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Energy	8.7% 252kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	18.5% 18g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	NA	25.5% 0.41g	1.6g per day for Men 19-50 years
Omega 6	NA	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	41.7% 54g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	0.74% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.38g	g per day for Men 19-50 years
Sucrose	NA	% 0.16g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	7.55% 4.23g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18% 2.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.1% 7.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	NA	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.31% 12.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	NA	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	NA	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	24% 167mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	16.8% 570mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	61.3% 919mg	1500mg per day for Men 19-50 years
Zinc	NA	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.65% 135g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oven-heated Frozen Potato Puffs per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Oven-heated Frozen Potato Puffs:

• 7 oz of Oven-heated Frozen Potato Puffs contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Oven-heated Frozen Potato Puffs:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Oven-heated Frozen Potato Puffs.
• While 7 oz of Oven-heated Frozen Potato Puffs contain 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen Potato Puffs contain similar levels of Iron per seven ounces.
• Both Frozen Roasted Potatoes with Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Oven-heated Frozen Potato Puffs.
• While 7 oz of Oven-heated Frozen Potato Puffs contain 1.5 times more Energy, 5 times more Fat and 9.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen Potato Puffs offer comparable quantities of Carbohydrate and Protein per seven ounces.