Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pan-fried Refrigerated Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
- 5 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Sodium than Pan-fried Refrigerated Hash Brown Potatoes.
- While 5 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.9 times more Energy, 5.7 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.