Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Pan-fried Refrigerated Hash Brown Potatoes
207g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pan-fried Refrigerated Hash Brown Potatoes?
Frozen Roasted Potatoes With Salt VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
Both Frozen Roasted Potatoes with Salt and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 1.2 times more Potassium and 7.4 times more Sodium than Pan-fried Refrigerated Hash Brown Potatoes.
Both Frozen Roasted Potatoes with Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3 times more Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.