Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pan-fried Refrigerated Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.9 times more Sodium than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.9 times more Energy, 5.7 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.