Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Frozen French Fried Sweet Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frozen French Fried Sweet Potatoes with Salt	Recommended Dietary Allowance
Energy	4.38% 127kcal	6.28% 182kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	9.2% 8.9g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	3.6% 1.16g	32g per day for Men 19-50 years
Omega 3	NA	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	NA	15% 2.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	17.8% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.79% 0.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.81g	g per day for Men 19-50 years
Sucrose	NA	% 5.4g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	15% 5.7g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	3.86% 2.16g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frozen French Fried Sweet Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	48.2% 434μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.67% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.08% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.36% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	4.97% 1.5μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	8.33% 7.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.93% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.83% 4.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frozen French Fried Sweet Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.5% 15mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	NA	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	9.63% 0.77mg	8mg per day for Men 19-50 years
Magnesium	NA	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	NA	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.43% 59mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	9.73% 146mg	1500mg per day for Men 19-50 years
Zinc	NA	3.45% 0.38mg	11mg per day for Men 19-50 years
Water	1.84% 68g	1.4% 52g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen French Fried Sweet Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:

• 100 g of Frozen French Fried Sweet Potatoes with Salt contain 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:

• 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
• While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 3.5 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Potassium per 100 grams.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Frozen French Fried Sweet Potatoes with Salt contain 1.4 times more Energy, 4.9 times more Fat, 6.9 times more Saturated Fat, 1.4 times more Carbohydrate, 18.7 times more Sugars and 2.2 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Protein per 100 grams.