Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen French Fried Sweet Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
- 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
- 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 3.5 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 1.4 times more Energy, 4.9 times more Fat, 6.9 times more Saturated Fat, 1.4 times more Carbohydrate, 18.7 times more Sugars and 2.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Protein per one pound.