Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen French Fried Sweet Potatoes with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen French Fried Sweet Potatoes with Salt
165g
Frozen French Fried Sweet Potatoes with Salt have 1.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen French Fried Sweet Potatoes with Salt?
Frozen Roasted Potatoes With Salt VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 2.9 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 2.4 times more Calcium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 3.4 times more Fat, 13 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.