Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Crosscut French Fried Sweet Potatoes?
Frozen Roasted Potatoes With Salt VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 3 times more Potassium and 2.3 times more Sodium than Frozen Crosscut French Fried Sweet Potatoes.
Both Frozen Roasted Potatoes with Salt as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.7 times more Fat and 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein