Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 1.4 times more Sodium than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.6 times more Energy, 6.1 times more Fat, 5.6 times more Saturated Fat, 9.4 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Carbohydrate per seven ounces.