Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Potato Skin
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Potato Skin
517g
Frozen Crosscut French Fried Sweet Potatoes have 3.6 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Potato Skin?
Frozen Crosscut French Fried Sweet Potatoes VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Potato Skin:
300 kcal of Raw Potato Skin contain 9.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Potato Skin:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 5.9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Calcium, 26.5 times more Iron, 6.1 times more Potassium and 5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 30.8 times more Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein