Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Potato Skin:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 1.3 times more Calcium and 21.4 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 7.4 times more Iron, 1.7 times more Potassium and 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 3.6 times more Energy, 111 times more Fat, 35.8 times more Saturated Fat, 2.1 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.