Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crosscut French Fried Sweet Potatoes versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes vs Potato Skin:
- 1 kg of Raw Potato Skin contains 2.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Crosscut French Fried Sweet Potatoes vs Potato Skin:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 1.3 times more Calcium and 21.4 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.4 times more Iron, 1.7 times more Potassium and 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 3.6 times more Energy, 111 times more Fat, 35.8 times more Saturated Fat, 2.1 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.