Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Potato Skin:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.3 times more Calcium and 21.4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.4 times more Iron, 1.7 times more Potassium and 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.6 times more Energy, 111 times more Fat, 35.8 times more Saturated Fat, 2.1 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.