Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crosscut French Fried Sweet Potatoes versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Potato Skin:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.3 times more Calcium and 21.4 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.4 times more Iron, 1.7 times more Potassium and 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.6 times more Energy, 111 times more Fat, 35.8 times more Saturated Fat, 2.1 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.