Comparing Nutrients in 1 pound Frozen French Fried Sweet Potatoes with Salt VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%
Potato Skin	17%	1%	82%

Macro Nutrients

	Frozen French Fried Sweet Potatoes with Salt	Potato Skin	Recommended Dietary Allowance
Energy	28.5% 826kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	41.7% 40.5g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.25g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	92% 1.47g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	67.4% 11.5g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.57% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	NA	g per day for Men 19-50 years
Sucrose	% 24.5g	NA	g per day for Men 19-50 years
Fiber	68% 26g	30% 11.3g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Sweet Potatoes with Salt	Potato Skin	Recommended Dietary Allowance
Vitamin A	219% 1969μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.8% 3.16mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.7% 2.1mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.8% 0.8mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	22.5% 6.76μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45% 6.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Sweet Potatoes with Salt	Potato Skin	Recommended Dietary Allowance
Calcium	23.6% 236mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	89.2% 0.8mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	54.6% 1855mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	44% 662mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	6.37% 236g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen French Fried Sweet Potatoes with Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen French Fried Sweet Potatoes with Salt vs Potato Skin:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
• 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen French Fried Sweet Potatoes with Salt vs Potato Skin:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 1.7 times more Calcium, 1.6 times more Phosphorus and 14.6 times more Sodium than Potato Skin.
• While 1 lb of Raw Potato Skin contains 2.4 times more Copper, 4.2 times more Iron, 1.3 times more Manganese and 1.6 times more Water than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per one pound.
• Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 3.1 times more Energy, 89.2 times more Fat, 44.5 times more Saturated Fat, 32.5 times more Omega 3, 78.9 times more Omega 6, 2.9 times more Carbohydrate and 2.3 times more Fiber than Potato Skin.
• Both Frozen French Fried Sweet Potatoes with Salt and Potato Skin offer comparable quantities of Protein per one pound.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6