Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Sweet Potatoes with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Sweet Potatoes with Salt vs Potato Skin:
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Sweet Potatoes with Salt vs Potato Skin:
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt have 1.7 times more Calcium, 1.6 times more Phosphorus and 14.6 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Copper, 4.2 times more Iron, 1.3 times more Manganese and 1.6 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt have 3.1 times more Energy, 89.2 times more Fat, 44.5 times more Saturated Fat, 32.5 times more Omega 3, 78.9 times more Omega 6, 2.9 times more Carbohydrate and 2.3 times more Fiber than Potato Skin.
- Both Frozen French Fried Sweet Potatoes with Salt and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6