Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Sweet Potatoes with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Sweet Potatoes with Salt vs Potato Skin:
- 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen French Fried Sweet Potatoes with Salt vs Potato Skin:
- 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 1.7 times more Calcium, 1.6 times more Phosphorus and 14.6 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Copper, 4.2 times more Iron, 1.3 times more Manganese and 1.6 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 3.1 times more Energy, 89.2 times more Fat, 44.5 times more Saturated Fat, 32.5 times more Omega 3, 78.9 times more Omega 6, 2.9 times more Carbohydrate and 2.3 times more Fiber than Potato Skin.
- Both Frozen French Fried Sweet Potatoes with Salt and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6