Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Sweet Potatoes with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Potato Skin:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Potato Skin:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 1.7 times more Calcium, 1.6 times more Phosphorus and 14.6 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.4 times more Copper, 4.2 times more Iron, 1.3 times more Manganese and 1.6 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 3.1 times more Energy, 89.2 times more Fat, 44.5 times more Saturated Fat, 32.5 times more Omega 3, 78.9 times more Omega 6, 2.9 times more Carbohydrate and 2.3 times more Fiber than Potato Skin.
- Both Frozen French Fried Sweet Potatoes with Salt and Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6