Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pan-fried Refrigerated Hash Brown Potatoes versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Potato Skin:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.2 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Potato Skin:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 1.4 times more Magnesium, 3.2 times more Phosphorus, 1.7 times more Potassium, 7.7 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 3 times more Calcium, 4 times more Copper, 4.4 times more Iron, 2.7 times more Manganese and 1.6 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 4.2 times more Energy, 103 times more Fat, 31 times more Saturated Fat, 78.7 times more Omega 3, 64.4 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6