Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Potato Skin:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.2 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Potato Skin:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.4 times more Magnesium, 3.2 times more Phosphorus, 1.7 times more Potassium, 7.7 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Calcium, 4 times more Copper, 4.4 times more Iron, 2.7 times more Manganese and 1.6 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 4.2 times more Energy, 103 times more Fat, 31 times more Saturated Fat, 78.7 times more Omega 3, 64.4 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6