Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Potato Skin
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Potato Skin
517g
Pan-fried Refrigerated Hash Brown Potatoes have 4.2 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Potato Skin?
Pan-fried Refrigerated Hash Brown Potatoes VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Potato Skin?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 17.6 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Potato Skin:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.8 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 12.5 times more Calcium, 16.5 times more Copper, 18.3 times more Iron, 3 times more Magnesium, 11.2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Zinc and 6.9 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 24.7 times more Fat, 18.9 times more Omega 3 and 15.4 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 2.9 times more Fiber and 3.3 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6