Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Sweet Potato, Syrup Pack, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 7.6 times more Sodium than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 8.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.