Frozen Roasted Potatoes With Salt VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 100 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 6.5 times more Sodium than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 9.8 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.