Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Sweet Potato, Syrup Pack, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 7.6 times more Sodium than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 8.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.