Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Potato Skin:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A and 1.3 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Potato Skin:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 3.9 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.9 times more Energy and 2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.