Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Frozen Sweet Potato:
- 5 oz of Frozen Sweet Potato, Unprepared contain 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Frozen Sweet Potato:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 49.7 times more Sodium than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 2.5 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Sweet Potato contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.5 times more Fiber and 1.3 times more Protein than Frozen Sweet Potato.
- Both Frozen Roasted Potatoes with Salt and Frozen Sweet Potato offer comparable quantities of Carbohydrate per five ounces.