Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Frozen Sweet Potato

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frozen Sweet Potato	7%	2%	91%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frozen Sweet Potato	Recommended Dietary Allowance
Energy	43.8% 1270kcal	33% 960kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	NA	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	3.94% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	171% 222g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	44.7% 17g	38g per day for Men 19-50 years
Protein	39.6% 22g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frozen Sweet Potato	Recommended Dietary Allowance
Vitamin A	NA	576% 5180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	37.3% 5.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	103% 5.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	49.7% 15μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	148% 133mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frozen Sweet Potato	Recommended Dietary Allowance
Calcium	15% 150mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	NA	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	NA	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	NA	289% 6.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	64.3% 450mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	107% 3650mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	NA	28% 3.1mg	11mg per day for Men 19-50 years
Water	18.4% 681g	20.2% 749g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Sweet Potato per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frozen Sweet Potato:

• 1 kg of Frozen Sweet Potato, Unprepared contains 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frozen Sweet Potato:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Potassium and 49.7 times more Sodium than Frozen Sweet Potato.
• While 1 kg of Frozen Sweet Potato, Unprepared contains 2.5 times more Calcium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Frozen Sweet Potato contain similar levels of Iron per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Energy, 1.5 times more Fiber and 1.3 times more Protein than Frozen Sweet Potato.
• Both Frozen Roasted Potatoes with Salt and Frozen Sweet Potato offer comparable quantities of Carbohydrate per one kilogram.