Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Frozen Sweet Potato
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Frozen Sweet Potato
104g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Frozen Sweet Potato. It has average energy density when compared to other foods. Frozen Sweet Potato, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Sweet Potato?
Frozen Roasted Potatoes With Salt VS Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frozen Sweet Potato:
100 kcal of Frozen Sweet Potato, Unprepared contain 10.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frozen Sweet Potato:
100 calories of Frozen Roasted Potatoes with Salt have 37.5 times more Sodium than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 3.3 times more Calcium, 1.4 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Sweet Potato contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Frozen Roasted Potatoes with Salt and Frozen Sweet Potato, Unprepared have similar amounts of macro-nutrients per 100 kcal
Both Frozen Roasted Potatoes with Salt and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.