Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Baked Frozen Sweet Potato
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Baked Frozen Sweet Potato
100g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Baked Frozen Sweet Potato. It has average energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baked Frozen Sweet Potato?
Frozen Roasted Potatoes With Salt VS Baked Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baked Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Baked Frozen Sweet Potato:
100 kcal of Baked Frozen Sweet Potato no Salt contain 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Baked Frozen Sweet Potato:
100 calories of Frozen Roasted Potatoes with Salt have 29.3 times more Sodium than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 3 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Frozen Sweet Potato contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Frozen Sweet Potato no Salt contain 16.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.