Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Baked Frozen Sweet Potato

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Baked Frozen Sweet Potato	7%	1%	92%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Baked Frozen Sweet Potato	Recommended Dietary Allowance
Energy	20% 576kcal	15.6% 454kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	81.6% 106g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	57.4% 41.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	18% 10g	14% 7.76g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Baked Frozen Sweet Potato	Recommended Dietary Allowance
Vitamin A	NA	526% 4731μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	51% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	65% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	23.6% 7.08μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Baked Frozen Sweet Potato	Recommended Dietary Allowance
Calcium	6.8% 68mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	NA	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	30.6% 2.45mg	8mg per day for Men 19-50 years
Magnesium	NA	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	131% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	50.3% 1710mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	NA	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	8.35% 309g	9.04% 334g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Frozen Sweet Potato per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Baked Frozen Sweet Potato:

• 1 lb of Baked Frozen Sweet Potato no Salt contains 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Baked Frozen Sweet Potato:

• 1 pound of Frozen Roasted Potatoes with Salt has 37.3 times more Sodium than Baked Frozen Sweet Potato.
• While 1 lb of Baked Frozen Sweet Potato no Salt contains 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Baked Frozen Sweet Potato contain similar levels of Iron and Potassium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Energy, 1.4 times more Fiber and 1.3 times more Protein than Baked Frozen Sweet Potato.
• While 1 lb of Baked Frozen Sweet Potato no Salt contains 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Baked Frozen Sweet Potato offer comparable quantities of Carbohydrate per one pound.