Nutrient Comparison: Baked Frozen Sweet Potato VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Frozen Sweet Potato versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Frozen Sweet Potato vs Potato Skin:
- 1 pound of Baked Frozen Sweet Potato has more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Baked Frozen Sweet Potato no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Frozen Sweet Potato vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.3 times more Copper and 6 times more Iron than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Potato Skin contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
- Both Baked Frozen Sweet Potato no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Frozen Sweet Potato has 1.7 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Fiber and 1.5 times more Protein than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.