Baked Frozen Sweet Potato has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Potato Skin?
Baked Frozen Sweet Potato VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Potato Skin?
Lets compare vitamin content per 300 calories of Baked Frozen Sweet Potato vs Potato Skin:
300 calories of Baked Frozen Sweet Potato have more Vitamin A and 1.8 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Baked Frozen Sweet Potato no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Frozen Sweet Potato vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.5 times more Calcium, 4 times more Copper, 10.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 2 times more Zinc and 1.9 times more Water than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.4 times more Fiber and 2.6 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Frozen Sweet Potato no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.