Nutrient Comparison: Baked Frozen Sweet Potato VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Potato Skin:
- 14 ounces of Baked Frozen Sweet Potato have more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Baked Frozen Sweet Potato no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.3 times more Copper and 6 times more Iron than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Potato Skin contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 1.7 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Fiber and 1.5 times more Protein than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.