Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Taro:
- 1 lb of Raw Taro contains 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Taro:
- 1 pound of Frozen Roasted Potatoes with Salt has 27.1 times more Sodium than Taro.
- While 1 lb of Raw Taro contains 2.9 times more Calcium and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Taro contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Protein than Taro.
- While 1 lb of Raw Taro contains 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Taro offer comparable quantities of Energy and Carbohydrate per one pound.