Frozen Roasted Potatoes With Salt VS Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Taro?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Taro:
- 100 kcal of Raw Taro contain 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Taro:
- 100 calories of Frozen Roasted Potatoes with Salt have 23.9 times more Sodium than Taro.
- While 100 kcal of Raw Taro contain 3.3 times more Calcium and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Taro contain similar levels of Iron per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Protein than Taro.
- While 100 kcal of Raw Taro contain 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.