Nutrient Comparison: Taro VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro vs Potato Skin:
- 1 pound of Taro has 4.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin C than Raw Taro.
- Both Taro and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Taro have insufficient amounts of Vitamin B2
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Taro as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro vs Potato Skin:
- 1 pound of Taro has 1.4 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Potassium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Copper, 5.9 times more Iron, 1.6 times more Manganese and 1.5 times more Zinc than Raw Taro.
- Both Raw Taro as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taro has 1.9 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Protein than Raw Taro.
- Both Raw Taro as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.