Nutrient Comparison: Taro VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Potato Skin:
- 14 ounces of Taro have 4.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin C than Raw Taro.
- Both Taro and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Taro have insufficient amounts of Vitamin B2
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Taro as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Potato Skin:
- 14 ounces of Taro have 1.4 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Potassium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Copper, 5.9 times more Iron, 1.6 times more Manganese and 1.5 times more Zinc than Raw Taro.
- Both Raw Taro as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Protein than Raw Taro.
- Both Raw Taro as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.