Nutrient Comparison: Taro VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Taro versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro vs Potato Skin:
- 100 grams of Taro have 4.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin C than Raw Taro.
- Both Taro and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Taro have insufficient amounts of Vitamin B2
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Taro as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro vs Potato Skin:
- 100 grams of Taro have 1.4 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Potassium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Copper, 5.9 times more Iron, 1.6 times more Manganese and 1.5 times more Zinc than Raw Taro.
- Both Raw Taro as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taro have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Protein than Raw Taro.
- Both Raw Taro as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.