Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Cooked Taro

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cooked Taro	1%	1%	98%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cooked Taro	Recommended Dietary Allowance
Energy	20% 576kcal	22.2% 644kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	NA	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	121% 157g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	3.07% 2.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	61% 23g	38g per day for Men 19-50 years
Protein	18% 10g	4.2% 2.36g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cooked Taro	Recommended Dietary Allowance
Vitamin A	NA	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	40.4% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	25% 22.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	88.6% 13.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cooked Taro	Recommended Dietary Allowance
Calcium	6.8% 68mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	NA	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	NA	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	NA	88.5% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	49.2% 345mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	64.6% 2195mg	3400mg per day for Men 19-50 years
Selenium	NA	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	NA	11% 1.22mg	11mg per day for Men 19-50 years
Water	8.35% 309g	7.82% 289g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Taro per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cooked Taro:

• 1 lb of Cooked Taro no Salt contains 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cooked Taro:

• 1 pound of Frozen Roasted Potatoes with Salt has 19.9 times more Sodium than Cooked Taro.
• While 1 lb of Cooked Taro no Salt contains 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cooked Taro contain similar levels of Potassium per one pound.
• Both Frozen Roasted Potatoes with Salt as well as Cooked Taro no Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 4.3 times more Protein than Cooked Taro.
• While 1 lb of Cooked Taro no Salt contains 1.3 times more Carbohydrate and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cooked Taro offer comparable quantities of Energy per one pound.
• 1 pound of Cooked Taro provide inadequate amounts of Protein