Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Taro:
- 5 oz of Cooked Taro no Salt contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Taro:
- 5 ounces of Frozen Roasted Potatoes with Salt have 19.9 times more Sodium than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Taro contain similar levels of Potassium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Taro no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Protein than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 1.3 times more Carbohydrate and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Taro offer comparable quantities of Energy per five ounces.
- 5 ounces of Cooked Taro provide inadequate amounts of Protein