Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Taro Leaves:
- 5 oz of Raw Taro Leaves contain 30.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Taro Leaves:
- 5 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 7.1 times more Calcium, 4.5 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy and 3.9 times more Carbohydrate than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 4.4 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Taro Leaves provide inadequate amounts of Energy