Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Taro Leaves
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Taro Leaves
714g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Taro Leaves. It has average energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Taro Leaves?
Frozen Roasted Potatoes With Salt VS Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Taro Leaves?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Taro Leaves:
300 kcal of Raw Taro Leaves contain 92.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Taro Leaves:
300 calories of Frozen Roasted Potatoes with Salt have 32.9 times more Sodium than Taro Leaves.
While 300 kcal of Raw Taro Leaves contain 21.6 times more Calcium, 13.6 times more Iron, 4.4 times more Potassium and 3.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Taro Leaves.
While 300 kcal of Raw Taro Leaves contain 13.2 times more Sugars, 4.3 times more Fiber and 6.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Taro Leaves offer comparable quantities of Energy per 300 calories.