Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Taro Leaves:
- 14 oz of Raw Taro Leaves contain 30.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Taro Leaves:
- 14 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 7.1 times more Calcium, 4.5 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy and 3.9 times more Carbohydrate than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 4.4 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy