Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Taro Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Taro Leaves:
- 100 g of Raw Taro Leaves contain 30.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Taro Leaves:
- 100 grams of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Taro Leaves.
- While 100 g of Raw Taro Leaves contain 7.1 times more Calcium, 4.5 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Energy and 3.9 times more Carbohydrate than Taro Leaves.
- While 100 g of Raw Taro Leaves contain 4.4 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Taro Leaves provide inadequate amounts of Energy