Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Steamed Taro Leaves:
- 14 oz of Steamed Taro Leaves contain 20.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Steamed Taro Leaves:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 5.7 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Steamed Taro Leaves contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy, 6.5 times more Carbohydrate and 1.3 times more Fiber than Steamed Taro Leaves.
- Both Frozen Roasted Potatoes with Salt and Steamed Taro Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Steamed Taro Leaves provide inadequate amounts of Energy